Is MindFlex Therapy a Good Fit?

Modern living room with tan armchair, gray sofa, wooden coffee table, plants, and soft natural light

Who This Service May Be a Good Fit For

  • Mild to moderate anxiety and/or depressive symptoms:
  • Generalized anxiety, persistent worry, or overthinking patterns
  • OCD symptoms including intrusive thoughts, compulsions, and reassurance-seeking
  • Panic attacks or concerns about panic symptoms
  • Social anxiety, fear of judgment, or avoidance of social settings
  • Anxiety-related avoidance impacting school, work, relationships, or daily activities
  • Stress, low mood, shame, or emotional overwhelm linked to anxiety
  • Individuals aged 12 and above who live in Ontario
  • To prevent potential conflicts of interest, services may not be offered to residents of Peel Region


Two people talking in a living room, seated on leather chairs beside a coffee table.

Who This Service May Not Be the Right Fit For

To ensure the most appropriate level of support is received, this practice may not be suitable for individuals experiencing:

  • Active suicidal intent or suicide attempts within the past year
  • Imminent risk of harm to self or others
  • Inability to maintain daily safety or basic self-care independently
  • Primary support needs for active self-harming behaviors
  • Symptoms of mania or psychosis within the past 12 months
  • Need for intensive or specialized treatment for complex personality disorders
  • Seeking psychiatric care, including medication management and/or diagnosis
  • Moderate to severe cognitive impairment affecting therapy participation
  • Substance use concerns interfering with session attendance or therapeutic work
  • Requirement for specialized concurrent treatment for severe co-occurring conditions
  • Eating disorders requiring higher-level or multidisciplinary care
Smartphone screen showing a “Crisis Helpline Numbers” list in black text on a white page

Not a Crisis or Emergency Service:

Please note, this is not a crisis or emergency service. If you are in crisis, please phone 988, the Canadian Suicide Crisis Helpline. For emergencies, visit your local hospital emergency department or call 911. Please see this list for more resources in Canada.

Desktop monitor displaying a bright living room with a beige sofa, coffee table, and plants

What Happens After Booking:

The first appointment is the initial assessment. Before your session, you will complete consent and intake forms through Jane. The initial meeting reviews your concerns, goals, relevant history, and suitability for ongoing therapy. Continued sessions depend on clinical appropriateness and fit.


If I am unable to provide services to you, you can visit ConnexOntario.ca, PsychologyToday.ca, or consult your family doctor to find other mental health service providers.